A lean, trim body composition can often correlate to a healthy lifestyle that includes eating right and staying physically active. Eating right means eating appropriate quantities and eating quality foods that include a healthy ratio of carbohydrates, proteins, fats, and vitamins and minerals. A healthy diet of fresh, whole fruits and vegetables, whole grains, and healthy proteins provides the body with the resources it needs for energy production, growth, and immune and other metabolic functions.
Too much food can be unhealthy. Fat cells function as the body’s energy storage units. Excess calories not converted to energy or used as building blocks for growth and repair can be converted to lipids and stored in fat cells. When the body has used other more readily available energy stores, fat cells release stored lipids as fuel for energy metabolism. Maintaining a lean body composition requires storing fewer excess calories in fat cells and increasing the release of calories stored in fat cells to be used for energy production. In other words, to keep fit and trim, we need to eat less and exercise more. We also need to eat smarter.
Directions for Use
Blend one scoop of shake mix in 1/2 cup of almond, rice, or soy milk, or water until smooth and creamy. Also blends well with fruits and vegetables. For unique flavor options, blend one drop of your favorite doTERRA essential oil in shake. Serve chilled.
† EssentraTrim® is a trademark of NutraGenesis LLC and is protected under U.S. Patent 6,713,092
‡Solathin® is a trademark of CYVEX Nutrition
Contains milk and eggs.